Nicky Thompson

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What I get up to when the kids are away
Watch now | I often dream of having a little bit of me time. Now that I have it, I'm not sure what to do!
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Nicky Thompson
6:22
Changing Perspectives
Watch now | How to change your perspective and change your life
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Nicky Thompson
2:58
We are not the main character in other peoples lives
Watch now | We are the main character in our life only
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Nicky Thompson
5:00

March 2024

What happens when you start having a bit more fun?
I had stopped having a lot of fun and then today I share what I got up to and what thoughts were running through my head as I got my swimmers on and…
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Nicky Thompson
3:09
A weekend of adventures
I briefly share what a weekend of adventures looks like and how I always need a little bit more downtime when I have some intense social interaction.
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Nicky Thompson
2:09
Why women struggle to ask for help...
Today I share my own thoughts when someone says 'Just let me know what you need and I can help you out'.
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Nicky Thompson
2:59

April 2023

I am meant to be here
A simple mantra that brought calmness in a tough time.
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Nicky Thompson
Healthy Phone Hacks
Today I share my 6 phone hacks to help you have a bit more mental energy!
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Nicky Thompson
10:11
What the heck is PMDD?
Todays episode is a very personal one. I share about my own journey with PMDD (Pre Menstrual Disphoric Disorder).
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Nicky Thompson
10:31

March 2023

3 Simple Habits to Boost Your Energy
Today I share my 3 simple habits that require a few minutes of your time but can really boost my energy and motivation.
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Nicky Thompson
6:46
How I create a meditation habit
Today I share my habit stacking strategy to implement my new meditation habit.
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Nicky Thompson
10:48
{Members} How can your environment support you better?
In this weeks workshop I share how our environment is a key factor in supporting new habits and what we can do each day to help us.
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Nicky Thompson
15:40
© 2024 Nicky Thompson
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