Nicky Thompson
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What happens when you start having a bit more fun?
I had stopped having a lot of fun and then today I share what I got up to and what thoughts were running through my head as I got my swimmers on and…
Mar 6
•
Nicky Thompson
3:09
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What happens when you start having a bit more fun?
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A weekend of adventures
I briefly share what a weekend of adventures looks like and how I always need a little bit more downtime when I have some intense social interaction.
Mar 6
•
Nicky Thompson
2:09
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A weekend of adventures
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Why women struggle to ask for help...
Today I share my own thoughts when someone says 'Just let me know what you need and I can help you out'.
Mar 6
•
Nicky Thompson
2:59
1
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Why women struggle to ask for help...
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April 2023
I am meant to be here
A simple mantra that brought calmness in a tough time.
Apr 8, 2023
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Nicky Thompson
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I am meant to be here
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Healthy Phone Hacks
Today I share my 6 phone hacks to help you have a bit more mental energy!
Apr 7, 2023
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Nicky Thompson
10:11
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Healthy Phone Hacks
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What the heck is PMDD?
Todays episode is a very personal one. I share about my own journey with PMDD (Pre Menstrual Disphoric Disorder).
Apr 7, 2023
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Nicky Thompson
10:31
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What the heck is PMDD?
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March 2023
3 Simple Habits to Boost Your Energy
Today I share my 3 simple habits that require a few minutes of your time but can really boost my energy and motivation.
Mar 12, 2023
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Nicky Thompson
6:46
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3 Simple Habits to Boost Your Energy
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How I create a meditation habit
Today I share my habit stacking strategy to implement my new meditation habit.
Mar 3, 2023
•
Nicky Thompson
10:48
1
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How I create a meditation habit
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{Members} How can your environment support you better?
In this weeks workshop I share how our environment is a key factor in supporting new habits and what we can do each day to help us.
Mar 1, 2023
•
Nicky Thompson
15:40
1
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{Members} How can your environment support you better?
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February 2023
How your kitchen can help set up good habits
Today we kick of the start of Autumn and this month we will be discussing your environment and habits.
Feb 28, 2023
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Nicky Thompson
7:04
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How your kitchen can help set up good habits
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I have a love hate relationship with routine
I am putting this episode out there really hoping that I'm not the only one...
Feb 27, 2023
•
Nicky Thompson
6:15
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I have a love hate relationship with routine
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I don't feel so alone...
Today I share about what I do so I don't feel so alone with life challenges.
Feb 26, 2023
•
Nicky Thompson
7:31
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I don't feel so alone...
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