Articles, thoughts and ideas to share




BONUS: The One Habit Workshop

habits podcast Jan 15, 2021

This episode we go DEEP into The One Habit philosophy that I use with my one-on-one clients. This was a live workshop that I hosted and I'm excited to share it on the podcast.


You can download the free guide here:


You can find out more information about The One Habit program here:


Continue Reading...

The One Habit

habits where to start Jun 09, 2020

I’m a huge fan of habits. In fact, creating habits in my day helps calm my sometimes unbalanced anxiety. Habits or routines throughout my life helps me be a better person especially when it comes to raising my kids. As a mum with 3 kids where I solo parent most of the time, there are a lot of tasks to do. So creating specific habits around the most important things I need to do to keep them healthy (and alive) can make our days run a whole lot smoother.

Whether you are aware of them or not, your days (weeks, years, and your entire life) are made up of habits. They can be beneficial habits like brushing your teeth or eating a healthy meal. They can also be more destructive habits like turning to alcohol to relax each day or spending most nights on the couch watching Netflix. The habits you do each day make up your whole life. So it’s important to start being aware of them.

If you are focused on personal improvement then you have probably tried to create new habits once or...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.