Articles, thoughts and ideas to share




Interview with Jacinta Lowes

podcast Sep 15, 2020

In todays episode we discuss how to set loving boundaries around our own self care as a parent so that we can prioritise filling our own cup up rather than being the lowest priority on our list of things to do!

You can find Jacinta...




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Interview with Samantha Nolan-Smith

podcast Sep 08, 2020

In todays episode we discuss how to embrace the new version of you when you step into your sexual energy and what to do to allow yourself to be more visible in this new version.

*TRIGGER WARNING* In the second half of the episode we discuss sexual trauma and this could be confronting for some listeners.



Here are a list of support services and resources if you require immediate support:

Where to find more about Samantha



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Interview with Susana Frioni

podcast Aug 25, 2020

In todays episode we go deep into Susana's story about her 'quarter life' crisis, how she started doing sacred dance events and her own exploration of sex and sexuality. This is an incredibly open and honest interview I urge you not to miss!


You can find more about Susana here:

Website -

Instagram - @susanafrioni

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Interview with Tash Longden Brown

podcast Aug 18, 2020

In todays episode I chat with the declutter Queen - Tash Longden Brown. We discuss all things regarding creating a beautiful space and how decluttering can help you embrace your sexual energy. There is definite mention of vibrators and storage that you don't want to miss!

You can find more about Tash here:

Website -

Facebook -

Sunrise Clock - you can check out HERE ON AMAZON

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